I am not generally given to laziness but a recent shoulder injury had been holding me back from vigorous forms of exercise. Flaccid muscles and the slow but inexorable creep of the dial on the bathroom scales indicated it was time to get out there.

I really don't want to get started on the debate about tahrs on Table Mountain because, quite honestly, I'm not really sure what my views are on that subject. Obviously I've known about them for as long as I can remember but, until very recently, I'd n...

My recent stopover at the One& Only Cape Town has proven one thing – There’s no need to squash...